Joni Bäckman 10:00 row
2,111
Meters
10:00.0
Time
2:22.1
Pace
121
Calories
155
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 152 |
December 20, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 28 | 155 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 32 | 157 |
| 4:00.0 | 417 | 2:23.8 | 117 | 704 | 28 | 156 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 27 | 154 |
| 8:00.0 | 408 | 2:27.0 | 110 | 678 | 28 | 149 |
| 10:00.0 | 423 | 2:21.8 | 123 | 722 | 29 | 159 |
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Workout Graph
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