Joni Bäckman 2x500m/2:00r row
1,000
Meters
3:43.1
Time
1:51.5
Pace
73
Calories
181
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,035 |
| Overall Time | 7:43.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 34 |
| Stroke Count | 128 |
| Drag Factor | 153 |
December 20, 2025 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 34 | 181 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 36 | 180 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 33 | 183 |
| r35 |
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Workout Graph
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