Joni Bäckman 20:00 row
4,173
Meters
20:00.0
Time
2:23.7
Pace
237
Calories
155
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 151 |
December 21, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,173 | 2:23.7 | 118 | 705 | 25 | 155 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 28 | 154 |
| 8:00.0 | 837 | 2:23.3 | 119 | 708 | 26 | 157 |
| 12:00.0 | 851 | 2:21.0 | 125 | 729 | 24 | 160 |
| 16:00.0 | 818 | 2:26.6 | 111 | 681 | 25 | 155 |
| 20:00.0 | 820 | 2:26.3 | 112 | 684 | 25 | 153 |
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Workout Graph
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