Joni Bäckman 15:00 row
3,246
Meters
15:00.0
Time
2:18.6
Pace
190
Calories
157
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 154 |
December 22, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,246 | 2:18.6 | 131 | 752 | 25 | 157 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 | 153 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 | 159 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | 159 |
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