Joni Bäckman 15:00 row
3,110
Meters
15:00.0
Time
2:24.6
Pace
178
Calories
157
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 156 |
December 24, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,110 | 2:24.6 | 116 | 697 | 24 | 157 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | 160 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 | 156 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 | 157 |
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