Joni Bäckman 15:00 row
2,824
Meters
15:00.0
Time
2:39.3
Pace
152
Calories
137
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 155 |
December 24, 2025 21:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,824 | 2:39.3 | 87 | 597 | 20 | 137 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 19 | 137 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 21 | 137 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 21 | 137 |
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Workout Graph
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