Joni Bäckman 6x100m/0:30r row
600
Meters
1:55.0
Time
1:35.8
Pace
55
Calories
161
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 727 |
| Overall Time | 4:55.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 39 |
| Stroke Count | 75 |
| Drag Factor | 185 |
December 28, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.0 | 600 | 1:35.8 | 398 | 1668 | 39 | 161 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 131 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 41 | 151 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 | 165 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 41 | 170 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 41 | 174 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 38 | 176 |
| r127 |
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