Joni Bäckman 10:00 row
2,059
Meters
10:00.0
Time
2:25.7
Pace
117
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 148 |
December 30, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 117 | 23 | 135 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 23 | 134 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 23 | 136 |
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Workout Graph
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