Joni Bäckman 10:00 row
1,996
Meters
10:00.0
Time
2:30.3
Pace
112
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 145 |
January 03, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,996 | 2:30.3 | 103 | 654 | 112 | 20 | 138 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 59 | 21 | 140 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 53 | 20 | 137 |
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Workout Graph
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