Joni Bäckman 500m row
500
Meters
1:33.6
Time
1:33.6
Pace
47
Calories
165
Heart Rate
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 38 |
| Stroke Count | 60 |
| Drag Factor | 195 |
January 03, 2026 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 47 | 38 | 165 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 9 | 39 | 124 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1898 | 10 | 36 | 162 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1821 | 10 | 39 | 176 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1773 | 9 | 38 | 180 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1599 | 9 | 40 | 183 |
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Workout Graph
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