Joni Bäckman 15:00 row
3,201
Meters
15:00.0
Time
2:20.5
Pace
187
Calories
159
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 166 |
January 05, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,201 | 2:20.5 | 126 | 733 | 187 | 23 | 159 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 68 | 21 | 158 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 25 | 159 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 24 | 160 |
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