Joni Bäckman 2x1000m/4:00r row
2,000
Meters
7:42.8
Time
1:55.7
Pace
141
Calories
183
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,032 |
| Overall Time | 15:42.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 220 |
| Drag Factor | 173 |
January 07, 2026 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.8 | 2,000 | 1:55.7 | 226 | 1077 | 28 | 183 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 25 | 181 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 32 | 185 |
| r32 |
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Workout Graph
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