Joni Bäckman 15:00 row
3,143
Meters
15:00.0
Time
2:23.1
Pace
192
Calories
175
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 196 |
January 10, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,143 | 2:23.1 | 119 | 710 | 23 | 175 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 175 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 25 | 176 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 174 |
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Workout Graph
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