Joni Bäckman 15:00 row
3,426
Meters
15:00.0
Time
2:11.3
Pace
210
Calories
169
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 147 |
January 14, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,426 | 2:11.3 | 154 | 831 | 210 | 27 | 169 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 29 | 146 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 27 | 180 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 27 | 181 |
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