Joni Bäckman 10:00 row
1,979
Meters
10:00.0
Time
2:31.5
Pace
109
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 146 |
January 16, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,979 | 2:31.5 | 100 | 645 | 109 | 26 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 54 | 26 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 26 |
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Workout Graph
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