Joni Bäckman 10:00 row
1,984
Meters
10:00.0
Time
2:31.2
Pace
110
Calories
142
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 148 |
January 25, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,984 | 2:31.2 | 101 | 648 | 110 | 25 | 142 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 26 | 141 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 52 | 25 | 143 |
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Workout Graph
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