Joni Bäckman 30:00 row
6,351
Meters
30:00.0
Time
2:21.7
Pace
370
Calories
164
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 149 |
January 25, 2026 22:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,351 | 2:21.7 | 123 | 723 | 370 | 21 | 164 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 25 | 167 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 21 | 163 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 59 | 20 | 162 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 56 | 21 | 156 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 20 | 164 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 22 | 172 |
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Workout Graph
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