Joni Bäckman 10:00 row
1,483
Meters
10:00.0
Time
3:22.2
Pace
81
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 153 |
January 26, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,483 | 3:22.2 | 42 | 445 | 81 | 19 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 50 | 25 |
| 10:00.0 | 556 | 4:29.7 | 18 | 361 | 31 | 14 |
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Workout Graph
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