Joni Bäckman 45:00 row
9,370
Meters
45:00.0
Time
2:24.0
Pace
536
Calories
157
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 146 |
February 15, 2026 22:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,370 | 2:24.0 | 117 | 702 | 536 | 20 | 157 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 24 | 158 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 61 | 22 | 155 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 21 | 155 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 19 | 159 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 60 | 20 | 158 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 20 | 158 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 19 | 158 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 19 | 159 |
| 45:00.0 | 1,017 | 2:27.4 | 109 | 675 | 58 | 19 | 158 |
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Workout Graph
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