Joni Bäckman 5000m row
5,000
Meters
21:29.3
Time
2:08.9
Pace
320
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 174 |
February 25, 2026 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,000 | 2:08.9 | 163 | 862 | 320 | 19 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 65 | 19 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 65 | 18 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 63 | 18 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 64 | 19 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 63 | 23 |
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Workout Graph
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