Joni Bäckman 30:00 row
6,209
Meters
30:00.0
Time
2:24.9
Pace
351
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 152 |
March 02, 2026 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,209 | 2:24.9 | 115 | 695 | 351 | 23 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 20 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 24 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 24 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 24 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 26 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 25 |
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