Joni Bäckman 4:00 row
1,073
Meters
4:00.0
Time
1:51.8
Pace
80
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 177 |
March 04, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 80 | 22 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 21 | 22 |
| 2:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 22 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 19 | 20 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | 27 |
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Workout Graph
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