Joni Bäckman 30:00 row
6,436
Meters
30:00.0
Time
2:19.8
Pace
382
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 174 |
March 04, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,436 | 2:19.8 | 128 | 740 | 382 | 19 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 60 | 21 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 62 | 17 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 64 | 17 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 65 | 16 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 64 | 17 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 67 | 26 |
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Workout Graph
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