Joni Bäckman 45:00 row
9,350
Meters
45:00.0
Time
2:24.3
Pace
530
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 1120 |
| Drag Factor | 160 |
March 06, 2026 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,350 | 2:24.3 | 116 | 700 | 530 | 25 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 25 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 24 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 23 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 24 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 25 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 25 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 26 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 26 |
| 45:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 27 |
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Workout Graph
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