Joni Bäckman 45:00 row
9,408
Meters
45:00.0
Time
2:23.4
Pace
535
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 1199 |
| Drag Factor | 153 |
March 08, 2026 22:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,408 | 2:23.4 | 118 | 707 | 535 | 26 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 27 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 26 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 25 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 26 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 28 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 27 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 26 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 26 |
| 45:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.