Joni Bäckman 45:00 row
9,410
Meters
45:00.0
Time
2:23.4
Pace
535
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 1181 |
| Drag Factor | 162 |
March 09, 2026 23:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,410 | 2:23.4 | 119 | 707 | 535 | 26 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 27 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 26 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 26 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 26 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 26 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 26 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 26 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 26 |
| 45:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 26 |
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Workout Graph
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