Joni Bäckman 45:00 row
9,468
Meters
45:00.0
Time
2:22.5
Pace
541
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 1244 |
| Drag Factor | 161 |
March 16, 2026 23:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,468 | 2:22.5 | 121 | 715 | 541 | 27 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 28 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 27 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 61 | 27 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 27 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 28 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 28 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 27 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 28 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 28 |
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Workout Graph
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