Joni Bäckman 45:00 row
9,474
Meters
45:00.0
Time
2:22.4
Pace
542
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 1200 |
| Drag Factor | 173 |
March 18, 2026 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,474 | 2:22.4 | 121 | 716 | 542 | 26 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 27 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 26 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 61 | 26 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 26 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 27 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 27 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 27 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 28 |
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Workout Graph
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