Joni Bäckman 45:00 row
9,772
Meters
45:00.0
Time
2:18.1
Pace
574
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 1270 |
| Drag Factor | 162 |
March 20, 2026 23:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,772 | 2:18.1 | 133 | 756 | 574 | 28 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 28 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 28 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 28 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 28 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 28 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 28 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 28 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 29 |
| 45:00.0 | 1,151 | 2:10.3 | 158 | 844 | 72 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.