Joni Bäckman 45:00 row
9,622
Meters
45:00.0
Time
2:20.3
Pace
557
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 1267 |
| Drag Factor | 153 |
March 22, 2026 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,622 | 2:20.3 | 127 | 736 | 557 | 28 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 29 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 28 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 28 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 28 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 28 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 28 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 28 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 28 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 28 |
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Workout Graph
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