Joni Bäckman 45:00 row
9,435
Meters
45:00.0
Time
2:23.0
Pace
537
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 1238 |
| Drag Factor | 159 |
March 23, 2026 23:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,435 | 2:23.0 | 119 | 711 | 537 | 27 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 27 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 27 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 27 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 27 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 27 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 27 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 28 |
| 40:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 28 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 28 |
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Workout Graph
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