Joni Bäckman 45:00 row
9,835
Meters
45:00.0
Time
2:17.2
Pace
579
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 1260 |
| Drag Factor | 161 |
March 27, 2026 22:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,835 | 2:17.2 | 135 | 765 | 579 | 28 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 29 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 28 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 28 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 28 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 28 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 28 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 28 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 28 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 28 |
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Workout Graph
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