Joni Bäckman 5x100m/0:30r row
500
Meters
1:36.2
Time
1:36.2
Pace
45
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 587 |
| Overall Time | 4:06.2 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 39 |
| Stroke Count | 64 |
| Drag Factor | 173 |
April 03, 2026 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 39 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 42 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 39 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 45 | |
| r87 |
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Workout Graph
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