Joni Bäckman 30:00 row
6,526
Meters
30:00.0
Time
2:17.9
Pace
383
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 156 |
April 06, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,526 | 2:17.9 | 133 | 759 | 383 | 27 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 28 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 27 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 27 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 27 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 27 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 28 |
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Workout Graph
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