Joni Bäckman 5x100m/1:00r row
500
Meters
1:32.1
Time
1:32.1
Pace
49
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 599 |
| Overall Time | 6:32.1 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1841 |
| Stroke Rate | 44 |
| Stroke Count | 68 |
| Drag Factor | 197 |
April 06, 2026 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 44 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 42 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 46 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 46 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 54 | |
| r99 |
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Workout Graph
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