Joni Bäckman 5x100m/1:00r row
500
Meters
1:31.4
Time
1:31.4
Pace
48
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 676 |
| Overall Time | 6:31.4 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 49 |
| Stroke Count | 76 |
| Drag Factor | 194 |
April 13, 2026 22:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.4 | 500 | 1:31.4 | 458 | 1877 | 49 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 46 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 49 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 50 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 51 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 53 | |
| r176 |
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