Joni Bäckman v5:00/2:00r...5 row
5,218
Meters
21:00.0
Time
2:00.7
Pace
349
Calories
184
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 29:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 180 |
May 29, 2026 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,218 | 2:00.7 | 199 | 997 | 26 | 184 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1020 | 27 | 179 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1050 | 24 | 185 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 27 | 181 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 975 | 27 | 184 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 960 | 28 | 192 | |
| r56 |
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Workout Graph
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