Joni Bäckman 40:00 row
8,763
Meters
40:00.0
Time
2:16.9
Pace
518
Calories
161
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 1037 |
| Drag Factor | 176 |
June 01, 2026 23:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,763 | 2:16.9 | 136 | 777 | 518 | 26 | 161 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 774 | 129 | 27 | 159 |
| 20:00.0 | 2,189 | 2:17.0 | 136 | 780 | 130 | 26 | 157 |
| 30:00.0 | 2,192 | 2:16.8 | 137 | 774 | 129 | 26 | 162 |
| 40:00.0 | 2,190 | 2:16.9 | 136 | 780 | 130 | 25 | 166 |
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Workout Graph
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