Joni Bäckman 30:00 row
6,569
Meters
30:00.0
Time
2:17.0
Pace
388
Calories
170
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 176 |
June 05, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,569 | 2:17.0 | 136 | 776 | 388 | 27 | 170 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 774 | 129 | 27 | 166 |
| 20:00.0 | 2,193 | 2:16.7 | 137 | 774 | 129 | 28 | 173 |
| 30:00.0 | 2,191 | 2:16.9 | 136 | 780 | 130 | 28 | 172 |
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