Joni Bäckman 10x1:40/0:20r row
4,141
Meters
16:40.0
Time
2:00.7
Pace
275
Calories
183
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,340 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 204 |
June 13, 2026 00:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,141 | 2:00.7 | 199 | 990 | 26 | 183 |
| 1:40.0 | 429 | 1:56.5 | 221 | 1080 | 28 | 173 |
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 25 | 177 |
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 25 | 180 |
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 25 | 184 |
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 25 | 185 |
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 25 | 183 |
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 27 | 184 |
| 1:40.0 | 411 | 2:01.6 | 194 | 972 | 26 | 187 |
| 1:40.0 | 408 | 2:02.5 | 190 | 972 | 26 | 189 |
| 1:40.0 | 438 | 1:54.1 | 235 | 1152 | 31 | 194 |
| r199 |
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Workout Graph
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