Joni Bäckman 30:00 row
6,571
Meters
30:00.0
Time
2:16.9
Pace
388
Calories
161
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 174 |
June 15, 2026 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,571 | 2:16.9 | 136 | 776 | 388 | 27 | 161 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 774 | 129 | 27 | 157 |
| 20:00.0 | 2,187 | 2:17.1 | 136 | 774 | 129 | 27 | 161 |
| 30:00.0 | 2,195 | 2:16.6 | 137 | 780 | 130 | 27 | 166 |
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Workout Graph
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