Joni Bäckman v1:00/1:00r...12 row
3,250
Meters
12:00.0
Time
1:50.7
Pace
236
Calories
180
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,462 |
| Overall Time | 23:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 199 |
June 20, 2026 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,250 | 1:50.7 | 258 | 1180 | 30 | 180 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 35 | 173 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 34 | 178 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | 183 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 30 | 177 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 178 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 181 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 179 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 179 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 181 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | 182 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | 186 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 37 | 191 | |
| r212 |
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Workout Graph
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