Joni Bäckman 40:00 row
8,762
Meters
40:00.0
Time
2:16.9
Pace
518
Calories
157
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 1030 |
| Drag Factor | 182 |
June 22, 2026 22:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,762 | 2:16.9 | 136 | 777 | 518 | 25 | 157 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 774 | 129 | 25 | 154 |
| 20:00.0 | 2,191 | 2:16.9 | 136 | 780 | 130 | 26 | 155 |
| 30:00.0 | 2,190 | 2:16.9 | 136 | 774 | 129 | 26 | 159 |
| 40:00.0 | 2,191 | 2:16.9 | 136 | 780 | 130 | 26 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.