Joni Bäckman 30:00 row
6,572
Meters
30:00.0
Time
2:16.9
Pace
388
Calories
170
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 174 |
July 06, 2026 22:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,572 | 2:16.9 | 136 | 776 | 388 | 25 | 170 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 774 | 129 | 26 | 170 |
| 20:00.0 | 2,190 | 2:16.9 | 136 | 780 | 130 | 25 | 171 |
| 30:00.0 | 2,191 | 2:16.9 | 136 | 774 | 129 | 26 | 171 |
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Workout Graph
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