Joni Bäckman 40:00 row
8,775
Meters
40:00.0
Time
2:16.7
Pace
519
Calories
165
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 176 |
July 10, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,775 | 2:16.7 | 137 | 778 | 519 | 25 | 165 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 774 | 129 | 25 | 161 |
| 20:00.0 | 2,194 | 2:16.7 | 137 | 780 | 130 | 26 | 164 |
| 30:00.0 | 2,196 | 2:16.6 | 137 | 780 | 130 | 26 | 167 |
| 40:00.0 | 2,195 | 2:16.6 | 137 | 780 | 130 | 26 | 168 |
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Workout Graph
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