Joni Bäckman 45:00 row
8,389
Meters
45:00.0
Time
2:40.9
Pace
444
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 174 |
July 12, 2026 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,389 | 2:40.9 | 84 | 592 | 444 | 23 |
| 15:00.0 | 2,795 | 2:41.0 | 84 | 592 | 148 | 23 |
| 30:00.0 | 2,795 | 2:41.0 | 84 | 592 | 148 | 24 |
| 45:00.0 | 2,799 | 2:40.7 | 84 | 592 | 148 | 24 |
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