Joni Bäckman 30:00 row
6,577
Meters
30:00.0
Time
2:16.8
Pace
388
Calories
159
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 177 |
July 13, 2026 22:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,577 | 2:16.8 | 137 | 776 | 388 | 26 | 159 |
| 15:00.0 | 3,289 | 2:16.8 | 137 | 776 | 194 | 27 | 157 |
| 30:00.0 | 3,288 | 2:16.8 | 137 | 776 | 194 | 26 | 161 |
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Workout Graph
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