Joni Bäckman 45:00 row
8,412
Meters
45:00.0
Time
2:40.4
Pace
446
Calories
128
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 175 |
July 15, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,412 | 2:40.4 | 85 | 594 | 446 | 24 | 128 |
| 15:00.0 | 2,799 | 2:40.7 | 84 | 592 | 148 | 24 | 130 |
| 30:00.0 | 2,810 | 2:40.1 | 85 | 596 | 149 | 24 | 129 |
| 45:00.0 | 2,803 | 2:40.5 | 85 | 596 | 149 | 24 | 127 |
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