Joni Bäckman 45:00 row
8,419
Meters
45:00.0
Time
2:40.3
Pace
447
Calories
131
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 174 |
July 19, 2026 22:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,419 | 2:40.3 | 85 | 596 | 447 | 24 | 131 |
| 15:00.0 | 2,808 | 2:40.2 | 85 | 596 | 149 | 24 | 129 |
| 30:00.0 | 2,805 | 2:40.4 | 85 | 596 | 149 | 24 | 131 |
| 45:00.0 | 2,807 | 2:40.3 | 85 | 596 | 149 | 24 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.