Joni Bäckman 45:00 row
9,856
Meters
45:00.0
Time
2:16.9
Pace
582
Calories
169
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 1167 |
| Drag Factor | 176 |
July 20, 2026 22:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,856 | 2:16.9 | 136 | 776 | 582 | 26 | 169 |
| 15:00.0 | 3,285 | 2:16.9 | 136 | 776 | 194 | 26 | 167 |
| 30:00.0 | 3,286 | 2:16.9 | 136 | 776 | 194 | 26 | 170 |
| 45:00.0 | 3,285 | 2:16.9 | 136 | 776 | 194 | 26 | 170 |
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Workout Graph
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